In 100 g (Grams) of Beets, canned, drained solids there is 26.3 µg of Fluoride, F.

cup, diced cup, shredded cup slices cup, whole slice beet can (303 x 406) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beets, canned, drained solids

Beets, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, drained solids are listed below.

Water	90.96 g	90.96	g
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	131 kJ	131	kJ
Protein	0.91 g	0.91	g
Total lipid (fat)	0.14 g	0.14	g
Ash	0.78 g	0.78	g
Carbohydrate, by difference	7.21 g	7.21	g
Fiber, total dietary	1.8 g	1.8	g
Sugars, total	5.51 g	5.51	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	1.82 mg	1.82	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	17 mg	17	mg
Potassium, K	148 mg	148	mg
Sodium, Na	194 mg	194	mg
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.287 mg	0.287	mg
Selenium, Se	0.5 µg	0.5	µg
Fluoride, F	26.3 µg	26.3	µg
Vitamin C, total ascorbic acid	4.1 mg	4.1	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.157 mg	0.157	mg
Pantothenic acid	0.156 mg	0.156	mg
Vitamin B-6	0.057 mg	0.057	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Choline, total	7.5 mg	7.5	mg
Betaine	255.5 mg	255.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	15 µg	15	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.022 g	0.022	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.027 g	0.027	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.027 g	0.027	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.049 g	0.049	g
18:2 undifferentiated	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.027 g	0.027	g
Isoleucine	0.027 g	0.027	g
Leucine	0.039 g	0.039	g
Lysine	0.033 g	0.033	g
Methionine	0.01 g	0.01	g
Cystine	0.011 g	0.011	g
Phenylalanine	0.026 g	0.026	g
Tyrosine	0.022 g	0.022	g
Valine	0.032 g	0.032	g
Arginine	0.024 g	0.024	g
Histidine	0.012 g	0.012	g
Alanine	0.034 g	0.034	g
Aspartic acid	0.066 g	0.066	g
Glutamic acid	0.242 g	0.242	g
Glycine	0.018 g	0.018	g
Proline	0.024 g	0.024	g
Serine	0.033 g	0.033	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beets, canned, drained solids